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Feeling lost when it comes to grocery shopping and meal planning? The Atlas Optimization Grocery Shopping Guide gives you the tools you need to make grocery shopping easy. You'll get a one-page list of healthy foods broken down by macronutrients, plus even more pages of health-promoting foods broken down by food group. 


Need help with recipe ideas and planning meals? This Shopping Guide goes best with the Atlas Optimization Balanced Plate and Recipe Guide.

Atlas Optimization Grocery Shopping Guide

  • Digitial PDF file

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