Feeling lost when it comes to grocery shopping and meal planning? The Atlas Optimization Grocery Shopping Guide gives you the tools you need to make grocery shopping easy. You'll get a one-page list of healthy foods broken down by macronutrients, plus even more pages of health-promoting foods broken down by food group. 
 
Need help with recipe ideas and planning meals? This Shopping Guide goes best with the Atlas Optimization Balanced Plate and Recipe Guide.